Easiest Way to Make Perfect Moroccan Chickpea Soup

Moroccan Chickpea Soup. Try something different for vegetarians with Moroccan chickpea soup from BBC Good Food. This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it's super easy to make, and it's full of so many rich and delicious flavors. Chickpeas seem to call out for Moroccan spices, so that's what they get here.

This lemony, peppery soup is traditionally enjoyed at the end of a day of fasting during the Muslim holy month of Ramadan. Add tomatoes, lentils, chickpeas and broth. Ok friends, this Moroccan chickpea soup might not seem like a big deal because of its pretty basic ingredients. You can have Moroccan Chickpea Soup using 20 ingredients and 7 steps. Here is how you cook that.

Ingredients of Moroccan Chickpea Soup

1. It's 2 of fennel bulbs, diced.
2. Prepare 1 of medium onion, diced.
3. Prepare 1 Tbsp of Olive oil.
4. You need 2 cloves of garlic, minced.
5. You need 1 Tbsp of fresh Turmeric root, minced.
6. You need 1 Tbsp of fresh Ginger root, minced.
7. It's 1 Tbsp of Cilantro stalks, minced.
8. It's 2 tsp of whole coriander.
9. It's 2 tsp of whole cumin seeds.
10. Prepare 1 tsp of anise seed (optional).
11. Prepare 4-5 cups of vegetable stock.
12. It's 1 can of roasted diced tomatoes.
13. You need 1 can of chickpeas, rinsed and drained.
14. It's 2 cups of packed fresh spinach, chopped.
15. It's 1/4 cup of fresh cilantro leaves chopped.
16. It's 1 Tbsp of onion powder.
17. It's 1 tsp of smoked paprika.
18. Prepare 1 tsp of kosher salt (give or take to taste).
19. It's 1 tsp of Harissa blend spice, or crushed chilies (adjust according to heat preference).
20. You need of Plain Yoghurt for garnish (plain coconut yoghurt for vegan option).

Trust me when I say that the result is everything but boring. Instant Pot Moroccan Chickpea Soup is a hearty, vegan recipe that's simple to make, and is hearty and delicious. The recipe suggests variations to this Moroccan Soup to customize to your tastes. Moroccan Chickpea Soup- this vegetarian soup is healthy, heart, and very filling!

Moroccan Chickpea Soup instructions

1. Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool..
2. Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes..
3. Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir..
4. Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire..
5. Add chickpeas to pot, and simmer covered for 10 mins..
6. Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste..
7. Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita..

It's easy to throw This Moroccan Chickpea Soup is my adaption of one of those recipes and I'm super excited to be. Harira is an authentic Moroccan soup made of tomato, lentils, and chickpeas, but also includes meat, making it a filling and satisfying dish. There are many variations, and recipes are often passed down. Moroccan Chickpea & Couscous Soup. to favorites. The combination of couscous, chickpeas, and lemon gives our easy and delicious soup recipe Moroccan flair.