Recipe: Tasty Healthy Kala Chana Soup

Healthy Kala Chana Soup. Kala Chana soup is a rich source of iron. Iron is very important for formation of hemoglobin and soup can help in maintaining your hemoglobin level. Kala chana soup is very popular in India.

In short, this yum soup is a healthy, warm beverage for. Kala chana or black chickpeas recipe with Instant pot & stovetop instructions. Most Indian households cook kala chana often since they are healthy, protein-packed, fiber rich and taste delicious. You can cook Healthy Kala Chana Soup using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Kala Chana Soup

1. You need 4 cup of chana water (with little bit chana).
2. Prepare 1 tsp of ginger paste.
3. Prepare 1 tsp of garlic paste.
4. Prepare 1 tsp of Garam Masala.
5. It's 1/2 tsp of black pepper.
6. You need 1/2 tsp of coriander powder.
7. Prepare of salt as per your taste.
8. Prepare As needed of Green Coriander.
9. You need 1 tsp of ghee or olive oil.
10. Prepare 1/2 tsp of assafoetida.
11. Prepare 2 of green onion (chopped).

Kala chana recipe with step by step photos - This simple and delicious punjabi style black chickpeas gravy is very easy to make and yet flavorful This kala chana gravy has a thin soup like consistency and is not thick or creamy. It can be relished as a soup or even had with steamed rice or chapatis. See recipes for Kala Chana soup, Healthy Kala Chana Soup too. Kala Chana soup. boiled chnna, Chana syrup, Salt, lal Mirch, fresh cream, Chopped coriander leaves, lemon juice, jeera. finally, serve kala chana curry with rice or roti.

Healthy Kala Chana Soup instructions

1. Heat oil in a pan.
2. Add Cumin Seeds.
3. Add Garlic and Ginger Paste.
4. Add green onion and saute.
5. Add tomato.
6. Add Chana water.
7. Boil for 5-6 min..
8. Serve hot.

Subscribe to our Youtube ChannelClick here to Subscribe our Youtube Channel and stay updated with our latest video recipes. Blackchickpeas/ Kala chana like lentils, chickpeas, beans is another variety of healthy legumes, that is a very good source of plant based protein. It is As per my mum, the best vegetarian alternative to chicken soup for colds/respiratory issues, and for stronger bones, is the kala chana(black chickpeas). Kala chana is a type of desi chickpea grown mainly in India and translates to black chickpeas. Kala chana, like other types of chickpeas, is high in fiber, protein and iron, among other nutrients.