Easiest Way to Make Appetizing Root vegetables and white bean soup - vegan

Root vegetables and white bean soup - vegan. Try this vegan Mediterranean White Bean Soup for lunch of dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein. Узнать причину. Закрыть. Root Vegetable and Bean Soup Recipe.

This vegetarian chowder is the perfect light weeknight dinner, side dish or entrée with wholesome ingredients. The recipe is meat-free, dairy-free, gluten-free, and easy to make. Heat the extra virgin olive oil in a soup pot over medium heat. You can have Root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Root vegetables and white bean soup - vegan

1. It's 1-2 tbsp of olive oil.
2. Prepare 1 of leek, chopped.
3. Prepare 1 of small onion, peeled and chopped.
4. It's of Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice.
5. You need 3 cloves of garlic, peeled and crushed.
6. You need of Salt and pepper.
7. You need of small bunch of fresh rosemary and thyme.
8. You need 750 ml of vegan stock.
9. It's 1 (400 g) of can white beans eg cannellini, drained and rinsed.
10. Prepare 6-10 leaves of cavolo nero, shredded into small pieces.

Add the onion, carrots, celery, garlic and Italian herbs. White Beans - use navy, lima, cannellini. Onion and Galic - use fresh, frozen or even garlic powder to flavor your soup to taste. Potato, Carrot - you can substitute with other vegetables such as celery, sweet potato or zucchini.

Root vegetables and white bean soup - vegan step by step

1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins..
2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins..
3. Add the herb bundle..
4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins..
5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins..
6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins..
7. Serve - maybe with some cheese if you have some. Enjoy 😋.

This Creamy Vegan White Bean Soup comes together with little effort and is a deliciously warming soup you'll be making all winter long! You guys know that I love smoothies, so naturally I also love the savory cousin of smoothies…soup! Throw everything in a pot, taste, adjust as needed, serve. Root vegetables are the starchy tubers and taproots of plants. If we let them be, they would provide the plant with needed nourishment to thrive.