White bean and vegetable soup - vegan. Try this vegan Mediterranean White Bean Soup for lunch of dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein. Creamy vegan white bean soup with potatoes, and healthy vegetables.
A hearty, healthy and low-fat bean and vegetable soup with a flavorful broth.
While beans are cooking, chop the onions and sautee them in the balsamic vinegar in a large skillet to caramelize, adding a bit of low-sodium broth if needed to keep from drying out.
White Beans - use navy, lima, cannellini.
You can cook White bean and vegetable soup - vegan using 7 ingredients and 4 steps. Here is how you cook it.
Ingredients of White bean and vegetable soup - vegan
- You need 1-1 1/2 cup of cooked white beans eg cannellini (drained and rinsed).
- You need 2 cm of piece kombu.
- It's 1 stick of celery, chopped.
- Prepare 1/3 cup of squash, chopped.
- Prepare 5 of shiitake mushrooms, sliced.
- It's 500 ml of + vegan stock (or water).
- It's 1 1/2 tsp of white miso.
Onion and Galic - use fresh, frozen or even garlic powder to flavor your soup to taste. Potato, Carrot - you can substitute with other vegetables such as celery, sweet potato or zucchini. This Creamy Vegan White Bean Soup comes together with little effort and is a deliciously warming soup you'll be making all winter long! You guys know that I love smoothies, so naturally I also love the savory cousin of smoothies…soup!
White bean and vegetable soup - vegan step by step
- Put the vegetables and beans in a pan (with a lid for later). Cover with the stock..
- Turn the heat onto medium and bring to the boil. Then turn the heat down, cover and simmer for 20 mins..
- Use a spoonful of the stock or hot water to dissolve the miso. Then add it to the soup. Simmer for 10 mins..
- That’s it! (I take the kombu out before serving). Serve and enjoy 😋.
Throw everything in a pot, taste, adjust as needed, serve. Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. Kale soup with beans and veggies makes eating healthy on a budget anything but boring! This White Bean Soup is a reader favorite among my soup recipes.