Recipe: Appetizing Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4

Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4. The most classic way to serve nettles is in nettle soup, made with potatoes, stock, and a little cream. Minted Nettle and Pea Soup with coconut cream (vegan and healthy). Whist you are waiting for the potatoes to cook, prepare the nettles with rubber gloves.

Season to taste, then stir in the butter and cream. Serve the soup drizzled with extra oil and scattered with dead nettle flowers, if you They have either white or purple edible flowers, and can be cooked in the same way as stingers. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. You can have Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4

1. It's 20-30 of nettle shoots.
2. You need 1 knob of butter or 1 tbsp of oil.
3. Prepare 1 of medium finely chopped onion.
4. Prepare 5 of small potatoes (any).
5. You need 1 tbsp of plain flour or GF flour.
6. It's 1 of vegetable or chicken stock cube.
7. It's of Small bunch of parsley leaves, finely chopped.
8. You need of Single or double cream OR Elmlea Plant based cream (optional).
9. You need 2 tbsp of finely chopped chives (optional).
10. Prepare to taste of Salt and pepper.
11. You need of Bread or croutons to serve.

Luxurious and vibrant green, Nettle soup can be made with highly nutritious nettles or baby spinach. Keep it vegan and add a drizzle of truffle oil, or swirl in yogurt for. Need a gluten-free vegan soup recipe? Browse through dozens here, including some tips for avoiding gluten while making healthy homemade vegan soups.

Nettle soup - can be prepared VEGAN, and FREE FROM DAIRY AND GLUTEN - Serves 4 step by step

1. Sauté the chopped onions on the butter or oil, stirring often - until it’s golden.
2. Reduce fire, add the flour, stir for a minute or two, than add a mug of water and stir until it becomes creamy.
3. Add stock cube, salt and pepper, stir and turn off the fire..
4. Cut off the nettle leaves from the stem. You can use a fork or any other utensil to avoid holding it with your hand..
5. Add the chopped potatoes and the nettle to the pot and add enough water to cover it. About 4-5 mugs of water should be sufficient. Turn the heat back on, cover the pot with a lid, and gently simmer for 10-15 minutes until the potatoes are cooked..
6. Using a hand held blender or any other kind (be careful and make sure it’s suitable to blend hot beverages!!) cream the soup. Than add the finely chopped parsley and blend again if you wish..
7. Add some cream if you prefer(4 -5 tbs should be enough) and adjust salt to your liking. To serve, use the chopped chives and another splash of cream to garnish. Enjoy with toast or croutons. Enjoy!.

Nettle soup is a traditional soup prepared from stinging nettles. Nettle soup is eaten mainly during spring and early summer, when young nettle buds are collected. Today, nettle soup is mostly eaten in Scandinavia, Iran, Ireland, and Eastern Europe, with regional differences in recipe. Detox Vegetable Soup (Gluten Free & Dairy Free) Vegan Soup: This is a super healthy and nutritious soup recipe and its very quick and easy to make.