Hearty Vegan Split-Pea and Lentil Soup. What better way to warm your bones on a wintry day? Our split pea and lentil soup is hearty, healthy and completely vegan. This our amazon affiliate link to.

This hearty soup recipe is easy to put together, delicious and hearty enough to fill you up. It's adapted from Robin Robertson's book entitled. This is a simple vegan, gluten-free recipe for pureed split pea and lentil soup, made with split peas, brown or green lentils, carrots, celery, and herbs. You can have Hearty Vegan Split-Pea and Lentil Soup using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Hearty Vegan Split-Pea and Lentil Soup

It's 1 cup of dried split peas.
Prepare 1/2 cup of green lentils.
Prepare 1/2 cup of yellow lentils.
It's 2/3 cup of barley.
You need 3 tbsp of olive oil.
You need 2 medium of onions.
It's 4 clove of garlic.
Prepare 5 medium of carrots.
Prepare 1 of salt and pepper to taste.

Add the split peas, lentils, and water. This delicious, vegan split pea soup with carrots and potatoes is the definition of comfort food and can be made quickly in the pressure cooker or Instant Pot. Last night I made this Thick and Hearty Split Pea Soup which is just awesome! But I have a questions about the recipe.

Hearty Vegan Split-Pea and Lentil Soup instructions

If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes..
Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies"..
Chop garlic and add to onion. Saute till fragrant..
Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes..
For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes..
For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour..
Best enjoyed after resting overnight or at least 2 hours..

Ultra creamy vegan split pea soup. This richly flavored soup is hearty and satisfying and makes a delicious plant-based appetizer or main. And basically - from what I could find out - there isn't any major difference between yellow split peas and green split peas so you can use either/or and the. Split peas and barley are cooked with garlic, onion, celery, carrots and potatoes in this meatless soup which is seasoned with basil and thyme. This makes a very thick vegetarian split pea soup.