How to Make Appetizing Amanda's vegan white bean and kale soup

Amanda's vegan white bean and kale soup. All together, this kale, quinoa & white bean soup is budget friendly, super easy to make, and will yield plenty of leftovers. Leftovers store well in the fridge or How To Store Leftovers. Kale, Quinoa & White Bean Soup.

Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. kale - Use any kind of kale for white bean kale soup. I used Curly Kale for this recipe, but you can use Dino (Lacinato) Kale or Red Russian Kale with. You can cook Amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Amanda's vegan white bean and kale soup

1. You need 1 quart of vegetable both.
2. You need 2 cup of water.
3. It's 1 can of canellini beans.
4. You need 3 of garlic cloves minced.
5. Prepare 1 of medium white onion diced.
6. Prepare 1 of handful of baby carrots cut in circles.
7. It's 1 of Idaho potato diced.
8. It's 3 of handfuls of chopped kale.
9. It's 1 of chopped parsley.
10. Prepare 1 of splash of smoked paprika.
11. Prepare 2 of splashes of cayenne pepper.
12. It's 1/2 cup of organic soy creamer.
13. It's 3 of shakes red pepper flakes.
14. Prepare 3 tbsp of olive oil.
15. You need 1 of salt and pepper to taste.

This vegan potato, cannellini bean and kale soup is one of my favorite recipes I created during our vegan months. It is so full of flavor, and the white What really makes this soup is the garlic rosemary crostini's. You slice up a sourdough baguette and top them with a flavorful garlic, rosemary and olive. Loaded with whole foods this comforting vegan / vegetarian soup screams for Italian crusty bread to be dunked in it and it's absolutely to die for delicious.

Amanda's vegan white bean and kale soup step by step

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

Cook for one hour or until the beans are cooked through, soft and creamy to your liking. How to Make White Bean and Kale Soup in the Slow. Add beans to pot and gently warm them. Add chopped kale leaves and stir to incorporate. Let soup simmer for just a few more minutes, taking care not to overcook the kale leaves.