Black Bean Chili/Soup (Vegetarian or Not). This healthy black bean soup recipe is easy to make with canned beans. It's absolutely delicious and naturally vegan, vegetarian and gluten free! Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic.
All Reviews for Vegetarian Black Bean Chili.
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Heat the olive oil in a large pot over medium heat.
You can cook Black Bean Chili/Soup (Vegetarian or Not) using 13 ingredients and 7 steps. Here is how you cook that.
Ingredients of Black Bean Chili/Soup (Vegetarian or Not)
- You need 3 cans of black beans.
- Prepare 1 can of vegetable broth.
- It's 6 oz of can of tomato paste.
- You need 1/2-1 of onion.
- It's 1 tablespoon of chopped garlic.
- It's 1 tablespoon of olive oil.
- It's 1 tablespoon of salt.
- Prepare 1/2 of ? tablespoon of lemon juice (didn't try).
- Prepare 1 of + tomatoes (optional).
- You need 1 of + avocados (optional).
- You need of chopped cilantro (optional).
- Prepare of Tabasco (optional).
- You need of feta cheese.
Use an immersion blender to puree the soup until slightly chunky, or transfer half of the. If you're making a vegetarian meal or bringing a dish to a potluck, this black bean and sweet potato chili is so flavorful that it can please anyone. The sweet potatoes and carrots match perfectly with the spiciness of the fresh chili flavor. This dish is an excellent source of protein for anyone, whether.
Black Bean Chili/Soup (Vegetarian or Not) step by step
- Boil chicken to make shredded chicken. (If not making vegetarian.).
- Use olive oil to sautéed chopped onion and garlic in a soup size pot..
- Add black beans, vegetable broth, tomato paste, and salt. Optional - lemon juice. Boil..
- Pour about 2/3 into food processor, leave beans in pot..
- Blend and stir back in pot with left over beans in pot..
- Optional - add shredded chicken..
- Add Tabasco, tomato, avocado, feta cheese, and cilantro..
Vegetarian Black Bean Chili is loaded with flavor and substance--thanks to the meatless burger Meaty Black Bean Chili: Omit vegetable oil. A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried. Obviously, if the tasted too beany they wouldn't work in brownie mix. The flavors will meld and you will get a delicious soup!