Recipe: Perfect Super healthy bean and veggie soup

Super healthy bean and veggie soup. Super Healthy Vegetable and Bean Soup. This hearty Tomato, Bean and Veggie soup is a perfect pick when the weather's cold and you need something filling and comforting, yet healthy! This vegetable soup recipe is healthy, delicious and easy to make.

If you're looking for a low-fat Use canned black beans and salsa to get this super easy black bean soup onto the table in just a Butter Bean Soup with Tomatoes and Veggies. Vegetarian butter bean soup photo by Silvia. Keyword: Bean and Veggie Enchilada Lasagna. You can have Super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook that.

Ingredients of Super healthy bean and veggie soup

1. Prepare 4 cup of vegetable stock.
2. It's 2 of celery stalks chopped.
3. Prepare 1 of carrot chopped.
4. Prepare 1/2 cup of chickpeas.
5. You need 1/2 cup of red kidney beans (or other bean).
6. It's 1/2 cup of pasta (small shapes).
7. Prepare 1 of onion chopped.
8. It's 4 clove of garlic minced.
9. You need 1 can of diced tomatoes.
10. It's 1 of spinach.
11. It's 1 tsp of dried basil.
12. You need 1 tsp of dried oregano.
13. It's 1 tsp of dried parsley.
14. It's 1 of salt and pepper to taste.

Love your blog and these recipes. You need to try Chef Nathan Lyons spicy sausage, kale The soups I've made from these posts so far, Simple Lemony Chicken and Spring Veggie Soup with Quinoa (SOOO. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on Thurs/Fri. I'm usually ok the first few days of the week You can in fact include any veggie you desire in this hearty vegetable soup (shocking, I know!).

Super healthy bean and veggie soup instructions

1. In a pot Sautee onion, and garlic until translucent.
2. Add your dried herbs and chopped celery and carrots. Cook 2 min.
3. Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit).
4. Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked.
5. Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :).

Just use my recipe as a guideline, basically. Low-fat, vegetarian and super-healthy, this filling one-pot lunch or dinner is packed with chickpeas, butter beans and pearl barley. Butter beans give this dairy-free, healthy soup a creamy texture and the starchy liquid from the can helps to thicken it into a comforting supper. When January arrives, I think most of us, at some point, even if it's just vaguely in the back of our minds, resolve to try Which is ironic because January seems to be the month least favorable for good health, in my opinion: everyone I pass on the street is either coughing. Find healthy, delicious bean soup recipes including black bean, lentil and white bean soup.